Pepovia Pumpkin Seed Oil + Saw Palmetto
Pepovia is cold-pressed pumpkin seed oil with saw palmetto for men who are tired of planning their nights around the bathroom. Three softgels a day to support prostate comfort, a stronger flow and more sleep.*
- Supports fewer nighttime bathroom trips*
- Supports healthy urinary flow and prostate comfort*
- 3,000 mg pumpkin seed oil per serving, no prescription
How does Pepovia work?
Your prostate wraps around the tube that carries urine out of your body. After 50 it slowly grows for most men, and a big driver of that growth is DHT, a hormone your body makes from testosterone. The bigger the prostate gets, the more it presses on that tube. The stream gets weaker, the bladder never feels quite empty, and at night your body keeps waking you up to try again.
Pepovia combines 3,000 mg of cold-pressed, virgin pumpkin seed oil from Cucurbita pepo, the pumpkin whose seeds have been a men's remedy in Europe for generations, with 300 mg of saw palmetto berry. In a 12-month, double-blind, placebo-controlled study from Korea, men with an enlarged prostate who took pumpkin seed oil every day reported clearly fewer urinary symptoms, and their urine flow improved after six months. The same study also tested saw palmetto, alone and together with the oil.* Three softgels with breakfast, every day. That's the whole routine.
When will I notice a difference?
Pumpkin seed oil is a daily habit, not an overnight fix. In the research, men were checked after 3, 6 and 12 months, so give Pepovia at least three months of daily use. That's why most men start with the 3 or 5 pouch bundle.*
How do I take it?
Three softgels a day with a meal and a glass of water, best with breakfast. One pouch holds 180 softgels, a 60-day supply.
Shipping and 60-day money-back guarantee
Bundles ship free within the U.S. You get a tracking link by email as soon as your order leaves our warehouse. Try Pepovia for 60 days. If you're not happy, email support@pepovia.com and we'll refund your purchase.
Who should not take Pepovia?
Pepovia is made for adult men. If you take prescription medication, check with your doctor before you start any supplement, and never stop a prescribed medication on your own. See a doctor right away if you notice blood in your urine, pain, fever, or if you suddenly can't urinate at all.
Remember Sleeping
Through the Night?
First it was once a night. Then twice. Now you know the way to the bathroom in the dark by heart, and the mornings feel like you never slept. Pepovia was made for men who want their nights back, without starting with a prescription. Because what you really want isn't a number on a chart. It's this:

Sleep Until the Alarm
Close your eyes at eleven and open them at six, without counting the trips in between.

Sit Through the Whole Movie
Stay on the couch with the grandkids until the credits roll, without timing your exit.

Drive Without Planning Stops
Take the long road trip and stop when you want to, not at every exit.

Wake Up Feeling Like Yourself
Drink your morning coffee rested, the way you did at 40.
What's Really Happening at 3 AM
Most men think getting up at night is just part of getting older. It is common. But there is a reason behind it, and it sits right under your bladder.
Your prostate wraps around the tube that carries urine out of your body. After 50 it slowly grows for most men. As it grows, it presses on that tube. The stream gets weaker, the bladder never feels quite empty, and at night your body keeps waking you up to try again.
A big driver of that growth is DHT, a hormone your body makes from testosterone.
The common pills relax the muscle around the tube so urine flows easier, and many men are glad they exist. But they don't stop the gland from growing, and some men can't stand the side effects: dizziness when they get up, or changes in the bedroom. That's why so many men look for a natural first step.
The 3 Things That Keep Waking You Up
A full night of sleep isn't luck. But three things stand in the way of almost every man who gets up at night. Pepovia answers each one with three small softgels.*
A Prostate That Keeps Growing
After 50, DHT keeps telling the prostate to grow. More size means more pressure on the bladder, and more trips down the hall at night.
Pills That Come With a Price
Pills that relax the muscle can help the flow, but the gland itself keeps growing. And dizziness or changes in the bedroom make many men quit after a few weeks.
Sleep That Breaks Into Pieces
One trip is bad enough. Getting back to sleep is worse. Some men lie awake for an hour after every trip, and the next day feels like it.
An Old Remedy, Studied by Modern Research
Pumpkin seeds have been a men's remedy in Central Europe for generations. In Germany, the official Commission E lists pumpkin seed for bladder complaints and urinary trouble from an early-stage enlarged prostate.
Researchers in Korea put the oil to the test. For 12 months, men with an enlarged prostate took pumpkin seed oil or a placebo every day, without knowing which. The men on pumpkin seed oil reported clearly fewer urinary symptoms, and their urine flow improved after six months. The same study also tested saw palmetto, the second ingredient in Pepovia, alone and together with the oil.*
What the research looked at:
- Pumpkin seed oil, 320 mg a day for 12 months: fewer urinary symptoms (Hong et al., Nutrition Research and Practice, 2009)
- Pumpkin seed oil and saw palmetto, alone and combined, in the same 12-month study
- Pumpkin seed: listed by Germany's Commission E for bladder and early prostate complaints
Servings Per Container: 60
Free of: soy, dairy, gluten and tree nuts.
Good to know: the research studied pumpkin seed oil, not Pepovia itself.
Who Is Pepovia For?
For every man who knows the way to the bathroom in the dark, and for the people who love him.

For Men Up 2 or More Times a Night
You fall asleep fine, but by 2 AM you're up again, and again at 4. You want one simple daily habit that supports a calmer night.*

For Men Who Want a Natural First Step
You're not ready for a lifelong prescription, and you'd rather start with something simple. Pepovia is three softgels with breakfast.

For Wives Who Wake Up Too
Every trip wakes you as well. You can't sleep for him, but you can put a pouch next to his coffee.
Two Ingredients. Nothing to Hide.
Many prostate formulas pack ten ingredients into one pill, each at a dose too small to matter. Pepovia sticks to two, and puts the full dose on the label.
In every serving:
- 3,000 mg cold-pressed, virgin pumpkin seed oil (Cucurbita pepo)
- 300 mg saw palmetto berry (Serenoa repens)
- Sealed in softgels, so there is no oily taste
In your day:
- Three softgels with breakfast
- A 60-day supply in every pouch
- Free of soy, dairy, gluten and tree nuts
Simple enough to keep doing every morning, and that's what counts.
The Pepovia Promise
Pressed
Free
Free
Tested
Free
Guarantee
What to Expect From Daily Use
Why Pepovia Is Different From a Typical Prostate Formula
Pepovia
Typical prostate formula
Get Your Nights Back With Pepovia
Start today with our best bundle.
What you get:
- Pepovia, 3,000 mg pumpkin seed oil plus saw palmetto per serving
- Buy 2, Get 1 Free, or Buy 3, Get 2 Free
- Free U.S. shipping on every bundle
- 60-day money-back guarantee
From $23.99 per pouch
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Frequently Asked Questions
Can I buy Pepovia in stores?
No. Pepovia is only sold here in our online store, directly from us.
How does Pepovia work?
Your prostate wraps around the tube that carries urine out of your body. After 50 it slowly grows for most men, and a big driver of that growth is DHT, a hormone your body makes from testosterone. The bigger the prostate gets, the more it presses on that tube. The stream gets weaker, the bladder never feels quite empty, and at night your body keeps waking you up to try again.
Pepovia combines 3,000 mg of cold-pressed, virgin pumpkin seed oil from Cucurbita pepo, the pumpkin whose seeds have been a men's remedy in Europe for generations, with 300 mg of saw palmetto berry. In a 12-month, double-blind, placebo-controlled study from Korea, men with an enlarged prostate who took pumpkin seed oil every day reported clearly fewer urinary symptoms, and their urine flow improved after six months. The same study also tested saw palmetto, alone and together with the oil.* Three softgels with breakfast, every day. That's the whole routine.
Can I take Pepovia with my medication?
Pumpkin seed oil is a food-based ingredient. Still, please check with your doctor before you add any supplement to a prescription, and never stop a prescribed medication on your own.
How many softgels do I take?
Three softgels a day with a meal and a glass of water, best with breakfast. One pouch holds 180 softgels, a 60-day supply.
When will I notice a difference?
Pumpkin seed oil is a daily habit, not an overnight fix. In the research, men were checked after 3, 6 and 12 months, so give Pepovia at least three months of daily use. That's why most men start with the 3 or 5 pouch bundle.*
Is Pepovia a medication?
No. Pepovia is a dietary supplement. It is not intended to diagnose, treat, cure or prevent any disease.
Should I still see my doctor?
Yes. Keep your regular checkups, including your PSA test. See a doctor right away if you notice blood in your urine, pain, fever, or if you suddenly can't urinate at all.
How does the 60-day guarantee work?
Try Pepovia for 60 days. If you're not happy, email support@pepovia.com with your order number and we'll refund your purchase.
How long does shipping take?
We ship within the U.S. and email you a tracking link as soon as your order leaves our warehouse. Bundles ship free.
What's in each pouch?
180 softgels, a 60-day supply at three softgels a day.
What else is in the softgel?
The softgel shell is made of gelatin, glycerin and purified water, colored with natural carob. Pepovia is free of soy, dairy, gluten and tree nuts. Because the shell is gelatin, it is not vegetarian.
*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. The research mentioned on this page studied pumpkin seed oil, not Pepovia itself. Individual results may vary. Consult your healthcare provider before starting any supplement, especially if you take medication.